Vegetable Frittata
Nutritional Overview
A slice of baked vegetable frittata made with eggs, cherry tomatoes, eggplant, and cheese, served on a white plate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Vegetable Frittata provides moderate energy and can fit well into most balanced meal plans.
• Vegetable Frittata offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Vegetable Frittata provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Vegetable Frittata provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Vegetable Frittata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 140 calories (50% of total calories).
Detailed Ingredient Breakdown
egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
cherry tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
eggplant
Protein: 0g
| Carbs: 0g
| Fat: 0g
cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
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