Vegetable Egg Stir-fry
Nutritional Overview
A nutritious stir-fry made with eggs, cabbage, carrots, and bell peppers, offering a balanced mix of protein, fiber, and essential vitamins.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Vegetable Egg Stir-fry provides moderate energy and can fit well into most balanced meal plans.
• Vegetable Egg Stir-fry offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Vegetable Egg Stir-fry is an excellent energy source for active individuals and athletes.
• Vegetable Egg Stir-fry contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Vegetable Egg Stir-fry is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg contributes 70 calories (28% of total calories).
Detailed Ingredient Breakdown
Carrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cabbage
Protein: 0g
| Carbs: 0g
| Fat: 0g
Egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green Bell Pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
Seasonings
Protein: 0g
| Carbs: 0g
| Fat: 0g
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