Vegetable Egg Fritters
Nutritional Overview
This meal consists of three vegetable egg fritters, likely made with eggs, potatoes, onions, green herbs, and fried in vegetable oil. Some values are estimated and may be missing; unknown values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vegetable Egg Fritters contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Vegetable Egg Fritters provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Vegetable Egg Fritters is an excellent energy source for active individuals and athletes.
• High in fats (20g), Vegetable Egg Fritters provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Vegetable Egg Fritters provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetable oil contributes 145 calories (37% of total calories).
• Protein sources: Egg provide essential amino acids for muscle health.
• Energy sources: Potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Potato
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Onion
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Green herbs (parsley/cilantro)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Vegetable oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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