Vegetable Egg Fritter
Nutritional Overview
Estimated from the image as a small serving of pan-fried vegetable egg fritter or casserole with visible broccoli, onion, cheese, and browned crumbs. Nutrition values are approximate integers based on visible ingredients and portion size. No clearly visible sauce or side items were included. Missing or uncertain ingredients were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Vegetable Egg Fritter provides moderate energy and can fit well into most balanced meal plans.
• Vegetable Egg Fritter offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Vegetable Egg Fritter provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Vegetable Egg Fritter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Vegetable Egg Fritter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 108 calories (38% of total calories).
• Protein sources: egg, cheese provide essential amino acids for muscle health.
• Energy sources: broccoli, breadcrumbs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
90gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
broccoli
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cheese
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
breadcrumbs
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cooking oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!