Vegetable Egg Frittata
Nutritional Overview
This appears to be a slice of vegetable egg frittata, likely containing eggs, spinach, tomato, onion, oil, and spices. Some ingredients and exact values are estimated; missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Vegetable Egg Frittata provides moderate energy and can fit well into most balanced meal plans.
• Vegetable Egg Frittata offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Vegetable Egg Frittata provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Vegetable Egg Frittata contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Vegetable Egg Frittata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 90 calories (43% of total calories).
• Protein sources: egg provide essential amino acids for muscle health.
• Energy sources: unknown ingredient supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
spinach
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
vegetable oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
spices
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
unknown ingredient
10gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
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