Vegetable Egg Bake
Nutritional Overview
This meal appears to be a baked vegetable and egg dish, possibly a frittata or casserole, containing eggs, red bell pepper, onion, parsley, bread crumbs, and olive oil. All visible ingredients are included and estimated. Missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vegetable Egg Bake contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Vegetable Egg Bake offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Vegetable Egg Bake provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Vegetable Egg Bake provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Vegetable Egg Bake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 140 calories (44% of total calories).
• Protein sources: egg provide essential amino acids for muscle health.
• Energy sources: red bell pepper, bread crumbs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
red bell pepper
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
parsley
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
bread crumbs
30gr
Protein: 1g
| Carbs: 11g
| Fat: 1g
olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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