Vegetable Curry
Nutritional Overview
A nutritious vegetable curry made with green peas, potatoes, carrots, and spices, cooked in oil.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Vegetable Curry provides moderate energy and can fit well into most balanced meal plans.
• Vegetable Curry offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Vegetable Curry is an excellent energy source for active individuals and athletes.
• Vegetable Curry contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Vegetable Curry is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potato contributes 80 calories (32% of total calories).
Detailed Ingredient Breakdown
Green peas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Potato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spices
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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