Vegetable Chicken Soup
Nutritional Overview
A light tomato-based chicken and vegetable soup with visible potato, carrot, onion, peas, cauliflower, herbs, and oily broth. Nutrition values are estimated from the visible ingredients in one bowl. Missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Vegetable Chicken Soup provides moderate energy and can fit well into most balanced meal plans.
• Vegetable Chicken Soup offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Vegetable Chicken Soup provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Vegetable Chicken Soup contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Vegetable Chicken Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oil broth contributes 74 calories (34% of total calories).
• Protein sources: chicken provide essential amino acids for muscle health.
• Energy sources: potato, carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken
40gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
potato
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
carrot
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
green peas
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cauliflower
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
herbs
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
oil broth
240gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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