Vegetable Chicken Soup
Nutritional Overview
A light homemade chicken and vegetable soup with leafy greens, carrot, onion, potato, and broth. Nutrition values are estimated from the visible ingredients in the image. Any unclear or missing ingredients were set to 0 as required.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Vegetable Chicken Soup provides moderate energy and can fit well into most balanced meal plans.
• Vegetable Chicken Soup offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Vegetable Chicken Soup provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Vegetable Chicken Soup contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Vegetable Chicken Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken contributes 66 calories (37% of total calories).
• Protein sources: chicken provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken
45gr
Protein: 9g
| Carbs: 0g
| Fat: 3g
leafy greens
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
carrot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
potato
35gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
broth
220gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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