Vegetable Cheese Pizza Slice
Nutritional Overview
A slice of vegetable pizza with cheese providing balanced protein, moderate carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vegetable Cheese Pizza Slice contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Vegetable Cheese Pizza Slice offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Vegetable Cheese Pizza Slice is an excellent energy source for active individuals and athletes.
• Vegetable Cheese Pizza Slice contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Vegetable Cheese Pizza Slice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 150 calories (50% of total calories).
• Protein sources: Pizza dough, Mozzarella cheese, Mixed vegetables provide essential amino acids for muscle health.
• Energy sources: Pizza dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
100gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Mozzarella cheese
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Mixed vegetables
50gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Tomato sauce
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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