Vegetable casserole slice
Nutritional Overview
This meal appears to be a baked vegetable casserole or pie slice, likely containing spinach, breadcrumbs, egg, cheese, and some oil. All visible ingredients are estimated; missing values are set to 0. The health score reflects moderate fat and carb content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vegetable casserole slice contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Vegetable casserole slice offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Vegetable casserole slice is an excellent energy source for active individuals and athletes.
• Vegetable casserole slice contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Vegetable casserole slice provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: breadcrumbs contributes 120 calories (38% of total calories).
• Protein sources: spinach, breadcrumbs, egg, cheese provide essential amino acids for muscle health.
• Energy sources: breadcrumbs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spinach
60gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
breadcrumbs
40gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
egg
40gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
cheese
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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