Vegetable Broth Soup with Turkey & Sausage
Nutritional Overview
A hearty vegetable broth soup enhanced with turkey and sausage, offering a balanced profile of protein and healthy fats with minimal sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Vegetable Broth Soup with Turkey & Sausage provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Vegetable Broth Soup with Turkey & Sausage provides 20g of protein, supporting muscle growth, repair, and satiety.
• Vegetable Broth Soup with Turkey & Sausage provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Vegetable Broth Soup with Turkey & Sausage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Vegetable Broth Soup with Turkey & Sausage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sausage contributes 125 calories (43% of total calories).
• Protein sources: turkey, sausage provide essential amino acids for muscle health.
• Energy sources: potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
onion
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
broccoli
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
potato
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
turkey
60gr
Protein: 12g
| Carbs: 0g
| Fat: 2g
sausage
50gr
Protein: 5g
| Carbs: 0g
| Fat: 13g
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