vegetable beef soup
Nutritional Overview
A bowl of vegetable beef soup with visible beef, potato, carrot, leek, zucchini, and broth. Some values are estimated and missing micronutrients are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, vegetable beef soup provides moderate energy and can fit well into most balanced meal plans.
• vegetable beef soup offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• vegetable beef soup provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• vegetable beef soup contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! vegetable beef soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef contributes 90 calories (43% of total calories).
• Protein sources: beef, broth provide essential amino acids for muscle health.
• Energy sources: potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef
40gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
potato
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
carrot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
leek
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
zucchini
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
broth
200gr
Protein: 4g
| Carbs: 4g
| Fat: 1g
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