Vegetable beef soup
Nutritional Overview
A hearty vegetable beef soup with visible ingredients including ground beef, carrots, zucchini, green beans, tomato broth, onion, and green pepper. Nutritional values are estimated; missing values are set to 0 where data is unavailable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Vegetable beef soup provides moderate energy and can fit well into most balanced meal plans.
• Vegetable beef soup offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Vegetable beef soup provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Vegetable beef soup contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Vegetable beef soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 120 calories (52% of total calories).
• Protein sources: ground beef provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ground beef
50gr
Protein: 9g
| Carbs: 0g
| Fat: 9g
carrot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
zucchini
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
green beans
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomato broth
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
green pepper
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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