Vegetable Beef Soup
Nutritional Overview
A hearty soup containing steak pieces, carrots, green beans, potatoes, tomatoes, onions, and savory soup sauce.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vegetable Beef Soup contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Vegetable Beef Soup provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Vegetable Beef Soup is an excellent energy source for active individuals and athletes.
• High in fats (16g), Vegetable Beef Soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Vegetable Beef Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak contributes 150 calories (38% of total calories).
Detailed Ingredient Breakdown
steak
Protein: 0g
| Carbs: 0g
| Fat: 0g
potato
Protein: 0g
| Carbs: 0g
| Fat: 0g
carrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
green beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
soup sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
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