Vegetable bean stew
Nutritional Overview
This is a vegetable bean stew containing edamame beans, eggplant, onion, olive oil, and carrot. All visible ingredients are included with estimated values. If any ingredient is missing, its value is set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vegetable bean stew contains 458 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Vegetable bean stew provides 56g of protein, supporting muscle growth, repair, and satiety.
• Vegetable bean stew provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Vegetable bean stew contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Vegetable bean stew is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 248 calories (54% of total calories).
• Protein sources: edamame beans, grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: edamame beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
edamame beans
80gr
Protein: 9g
| Carbs: 10g
| Fat: 5g
eggplant
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
carrot
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
grilled chicken breast
150gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
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