Vegetable Bake Plate
Nutritional Overview
Estimated plate with baked potato slices, eggplant and mixed vegetables in tomato sauce, melted cheese, a small amount of egg, and one roasted cauliflower floret. Values are approximate from visible ingredients only; missing or unclear values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vegetable Bake Plate contains 359 calories, making it a substantial meal option that provides good energy for active individuals.
• Vegetable Bake Plate offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Vegetable Bake Plate is an excellent energy source for active individuals and athletes.
• High in fats (19g), Vegetable Bake Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Vegetable Bake Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cheese contributes 105 calories (29% of total calories).
• Protein sources: cheese provide essential amino acids for muscle health.
• Energy sources: potato, eggplant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potato
120gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
eggplant
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
cauliflower
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
cheese
35gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
carrot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
red pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato sauce
40gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
egg
50gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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