Vegansk proteingröt
Nutritional Overview
Näringsrik vegansk proteingröt med havre, banan och proteinpulver, ger bra balans av protein, kolhydrater och fett.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vegansk proteingröt contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Vegansk proteingröt provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Vegansk proteingröt is an excellent energy source for active individuals and athletes.
• Vegansk proteingröt contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Vegansk proteingröt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fina havregryn contributes 190 calories (54% of total calories).
• Protein sources: fina havregryn, vegansk proteinpulver från holistic, jordnötssmör provide essential amino acids for muscle health.
• Energy sources: fina havregryn, liten banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fina havregryn
40gr
Protein: 7g
| Carbs: 33g
| Fat: 4g
vatten
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
vegansk proteinpulver från holistic
15gr
Protein: 18g
| Carbs: 1g
| Fat: 1g
kokosolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
liten banan
80gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
jordnötssmör
10gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
mandelmjölk
50gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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