Vegansk nudelsallad
Nutritional Overview
En färgstark vegansk nudelsallad med shiratakinudlar, tempeh, edamame, grönkål, rädisor, gul paprika, kål och sesamdressing. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vegansk nudelsallad contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Vegansk nudelsallad provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Vegansk nudelsallad is an excellent energy source for active individuals and athletes.
• Vegansk nudelsallad contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Vegansk nudelsallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tempeh contributes 120 calories (32% of total calories).
• Protein sources: Tempeh, Edamame, Sesamdressing provide essential amino acids for muscle health.
• Energy sources: Tempeh, Sesamdressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Shiratakinudlar
100gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Tempeh
60gr
Protein: 11g
| Carbs: 6g
| Fat: 7g
Edamame
40gr
Protein: 5g
| Carbs: 5g
| Fat: 2g
Grönkål
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Rädisor
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Paprika (gul)
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Kål
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Sesamdressing
20gr
Protein: 4g
| Carbs: 11g
| Fat: 4g
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