Vegansk havregrynsgröt med blåbär
Nutritional Overview
Näringsrik vegansk havregrynsgröt med proteinpulver, kokosolja, blåbär och mandelmjölk. Ett balanserat mål med bra protein, måttliga kolhydrater och nyttiga fetter.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Vegansk havregrynsgröt med blåbär provides moderate energy and can fit well into most balanced meal plans.
• Vegansk havregrynsgröt med blåbär offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Vegansk havregrynsgröt med blåbär provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Vegansk havregrynsgröt med blåbär contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Vegansk havregrynsgröt med blåbär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fina havregryn contributes 185 calories (80% of total calories).
• Protein sources: Fina havregryn, Veganskt proteinpulver provide essential amino acids for muscle health.
• Energy sources: Fina havregryn, Frysta blåbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fina havregryn
40gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
Veganskt proteinpulver
5gr
Protein: 3g
| Carbs: 1g
| Fat: 0g
Kokosolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Frysta blåbär
60gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Mandelmjölk
50gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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