Vegansk färs med grönsaker
Nutritional Overview
Rätten består av stekt sojafärs, linser, riven morot och vitkål med lite rapsolja. Värden för socker och vissa mikronäringsämnen är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vegansk färs med grönsaker contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Vegansk färs med grönsaker provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Vegansk färs med grönsaker is an excellent energy source for active individuals and athletes.
• Vegansk färs med grönsaker contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Vegansk färs med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sojafärs contributes 160 calories (53% of total calories).
• Protein sources: Sojafärs, Linser provide essential amino acids for muscle health.
• Energy sources: Sojafärs, Linser, Morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sojafärs
70gr
Protein: 14g
| Carbs: 8g
| Fat: 3g
Linser
50gr
Protein: 5g
| Carbs: 13g
| Fat: 0g
Morot
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Vitkål
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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