Vegan Protein Oatmeal
Nutritional Overview
A nutrient-dense vegan oatmeal with moderate protein, balanced carbs, and healthy fats ideal for a plant-based protein boost.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vegan Protein Oatmeal contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Vegan Protein Oatmeal offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Vegan Protein Oatmeal provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Vegan Protein Oatmeal provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Vegan Protein Oatmeal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 115 calories (35% of total calories).
• Protein sources: havregryn, veganskt proteinpulver provide essential amino acids for muscle health.
• Energy sources: havregryn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
veganskt proteinpulver
10gr
Protein: 8g
| Carbs: 1g
| Fat: 0g
kokosolja
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
mandelsmör
15gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
mandelmjölk
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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