Veg stew with egg
Nutritional Overview
Plate appears to contain a cooked mixed vegetable stew with zucchini, onion, tomato, eggplant, and bell pepper, plus a small portion of egg and fresh cucumber and radish slices on the side. Nutrition values are estimated from visible ingredients only; any unclear seasoning or sauce components were set to 0 where not identifiable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 202 calories, Veg stew with egg provides moderate energy and can fit well into most balanced meal plans.
• Veg stew with egg offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Veg stew with egg provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Veg stew with egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Veg stew with egg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olive oil contributes 80 calories (40% of total calories).
• Energy sources: onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zucchini
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
onion
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
tomato
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
eggplant
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
bell pepper
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olive oil
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
radish
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!