Veg soup with pumpkin seed rye bread
Nutritional Overview
400 ml chicken-vegetable soup with chicken breast, vegetables, Armenian dzvar and chicken broth, served with 34g toasted pumpkin seed rye bread
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Veg soup with pumpkin seed rye bread contains 421 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Veg soup with pumpkin seed rye bread provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Veg soup with pumpkin seed rye bread is an excellent energy source for active individuals and athletes.
• High in fats (16g), Veg soup with pumpkin seed rye bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Veg soup with pumpkin seed rye bread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Toasted pumpkin seeds rye bread (34g) contributes 131 calories (31% of total calories).
Detailed Ingredient Breakdown
Cauliflower
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Potato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
Button mushroom
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chicken carcass broth
Protein: 0g
| Carbs: 0g
| Fat: 0g
Armenian dzvar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Toasted pumpkin seeds rye bread (34g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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