Veg Chilla with Sauce
Nutritional Overview
A savory chickpea flour pancake (chilla) with spinach, onion, and green chili, served with tomato ketchup. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Veg Chilla with Sauce contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Veg Chilla with Sauce offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Veg Chilla with Sauce is an excellent energy source for active individuals and athletes.
• High in fats (18g), Veg Chilla with Sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Veg Chilla with Sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chickpea flour contributes 180 calories (49% of total calories).
• Protein sources: chickpea flour, Full fat yogurt provide essential amino acids for muscle health.
• Energy sources: chickpea flour, Full fat yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chickpea flour
60gr
Protein: 9g
| Carbs: 27g
| Fat: 6g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
green chili
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cooking oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
tomato ketchup
15gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Full fat yogurt
150gr
Protein: 5g
| Carbs: 7g
| Fat: 5g
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