Vedella amb pebrot saltat
Nutritional Overview
Plat amb vedella a la planxa i un saltat de pebrot vermell, verd i groc amb ceba i una mica d'oli d'oliva. No s'han detectat altres ingredients. Valors estimats, alguns nutrients podrien ser 0 per manca d'informació.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vedella amb pebrot saltat contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Vedella amb pebrot saltat provides 28g of protein, supporting muscle growth, repair, and satiety.
• Vedella amb pebrot saltat provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Vedella amb pebrot saltat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Vedella amb pebrot saltat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vedella a la planxa contributes 220 calories (69% of total calories).
• Protein sources: vedella a la planxa provide essential amino acids for muscle health.
• Energy sources: pebrot vermell, verd i groc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vedella a la planxa
120gr
Protein: 24g
| Carbs: 0g
| Fat: 14g
pebrot vermell, verd i groc
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
ceba
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
oli d'oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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