Veal in tomato-carrot
Nutritional Overview
Lean veal simmered with tomato and cooked carrots in a light sauce; moderate carbs from tomato, and most calories come from veal protein and sauce fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Veal in tomato-carrot contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Veal in tomato-carrot provides 33g of protein, supporting muscle growth, repair, and satiety.
• Veal in tomato-carrot provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Veal in tomato-carrot provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Veal in tomato-carrot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Veal (cooked) contributes 230 calories (55% of total calories).
• Protein sources: Veal (cooked), Tomato sauce provide essential amino acids for muscle health.
• Energy sources: Tomato sauce, Carrot (cooked) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Veal (cooked)
180gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
Tomato sauce
200gr
Protein: 5g
| Carbs: 22g
| Fat: 3g
Carrot (cooked)
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Onion (cooked)
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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