Vattenmelon pastasallad
Nutritional Overview
En fräsch pastasallad med vattenmelon, mozzarella, blandad sallad, vitkål och lite olivolja. Värden för socker och vissa mikronäringsämnen är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Vattenmelon pastasallad provides moderate energy and can fit well into most balanced meal plans.
• Vattenmelon pastasallad offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Vattenmelon pastasallad is an excellent energy source for active individuals and athletes.
• Vattenmelon pastasallad contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Vattenmelon pastasallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta (penne) contributes 70 calories (30% of total calories).
• Protein sources: mozzarella provide essential amino acids for muscle health.
• Energy sources: vattenmelon, pasta (penne) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vattenmelon
200gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
pasta (penne)
50gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
mozzarella
40gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
sallad (blandad grön)
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vitkål
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olivolja (i pastan)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!