Vattenmelon pastasallad
Nutritional Overview
En fräsch sommarsallad med vattenmelon, mozzarella, pasta, vitkål och grönsallad. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Vattenmelon pastasallad provides moderate energy and can fit well into most balanced meal plans.
• Vattenmelon pastasallad offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Vattenmelon pastasallad provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Vattenmelon pastasallad contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Vattenmelon pastasallad provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta (penne) contributes 80 calories (33% of total calories).
• Protein sources: Mozzarella, Pasta (penne) provide essential amino acids for muscle health.
• Energy sources: Vattenmelon, Pasta (penne) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vattenmelon
200gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Mozzarella
50gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Pasta (penne)
50gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
Sallad (blandad grön)
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Vitkål
70gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!