Vaso de yogurt con nueces
Nutritional Overview
Vaso de yogurt líquido con dos nueces pequeñas: aporta carbohidratos y algo de azúcar del yogurt, junto con grasas saludables y fibra de las nueces.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Vaso de yogurt con nueces provides moderate energy and can fit well into most balanced meal plans.
• Vaso de yogurt con nueces offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Vaso de yogurt con nueces is an excellent energy source for active individuals and athletes.
• Vaso de yogurt con nueces contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Vaso de yogurt con nueces provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogurt líquido (natural o azucarado) contributes 230 calories (82% of total calories).
• Protein sources: Yogurt líquido (natural o azucarado) provide essential amino acids for muscle health.
• Energy sources: Yogurt líquido (natural o azucarado) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogurt líquido (natural o azucarado)
250gr
Protein: 8g
| Carbs: 30g
| Fat: 8g
Nueces
14gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!