vaso de yogur y chía
Nutritional Overview
Vaso con capas de yogur griego, semillas de chía hidratadas, granola, frutas secas y proteína en polvo añadida para aumentar el contenido proteico.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• vaso de yogur y chía contains 384 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! vaso de yogur y chía provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), vaso de yogur y chía is an excellent energy source for active individuals and athletes.
• High in fats (15g), vaso de yogur y chía provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. vaso de yogur y chía provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: proteína en polvo contributes 130 calories (34% of total calories).
• Protein sources: yogur griego, semillas de chía, proteína en polvo provide essential amino acids for muscle health.
• Energy sources: semillas de chía, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur griego
70gr
Protein: 5g
| Carbs: 4g
| Fat: 3g
semillas de chía
30gr
Protein: 3g
| Carbs: 8g
| Fat: 6g
granola
20gr
Protein: 1g
| Carbs: 20g
| Fat: 4g
frutas secas
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
proteína en polvo
30gr
Protein: 24g
| Carbs: 2g
| Fat: 2g
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