vaso de yogur griego con chía, nueces y miel
Nutritional Overview
Yogur griego alto en proteína con semillas de chía, nueces y un toque de miel. Combinación equilibrada de proteínas, grasas saludables y azúcares naturales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• vaso de yogur griego con chía, nueces y miel contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• vaso de yogur griego con chía, nueces y miel offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• vaso de yogur griego con chía, nueces y miel provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), vaso de yogur griego con chía, nueces y miel provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! vaso de yogur griego con chía, nueces y miel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur griego alto en proteína contributes 120 calories (36% of total calories).
• Protein sources: yogur griego alto en proteína provide essential amino acids for muscle health.
• Energy sources: miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur griego alto en proteína
150gr
Protein: 12g
| Carbs: 5g
| Fat: 5g
semillas de chía
10gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
nueces
15gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
miel
15gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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