vaso de yogur con frutas
Nutritional Overview
Vaso con capas de yogur griego natural, fresas, arándanos y muesli con cereales integrales y frutas secas, proporcionando una opción equilibrada y rica en proteínas para el desayuno.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• vaso de yogur con frutas contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• vaso de yogur con frutas offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), vaso de yogur con frutas is an excellent energy source for active individuals and athletes.
• High in fats (18g), vaso de yogur con frutas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! vaso de yogur con frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muesli contributes 210 calories (46% of total calories).
Detailed Ingredient Breakdown
yogur griego natural
Protein: 0g
| Carbs: 0g
| Fat: 0g
fresas
Protein: 0g
| Carbs: 0g
| Fat: 0g
muesli
Protein: 0g
| Carbs: 0g
| Fat: 0g
arándanos
Protein: 0g
| Carbs: 0g
| Fat: 0g
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