vaso de yogur con chía
Nutritional Overview
El vaso contiene yogur griego natural, semillas de chía y arándanos. Los valores nutricionales son estimados y algunos pueden variar. No se observan ingredientes adicionales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, vaso de yogur con chía provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! vaso de yogur con chía provides 20g of protein, supporting muscle growth, repair, and satiety.
• vaso de yogur con chía provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• vaso de yogur con chía contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! vaso de yogur con chía is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semillas de chía contributes 140 calories (50% of total calories).
• Protein sources: semillas de chía, danon yopro provide essential amino acids for muscle health.
• Energy sources: semillas de chía, arándanos, danon yopro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
semillas de chía
30gr
Protein: 5g
| Carbs: 12g
| Fat: 9g
arándanos
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
danon yopro
150gr
Protein: 15g
| Carbs: 6g
| Fat: 0g
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