vaso de leche
Nutritional Overview
La imagen muestra un vaso de leche entera. Los valores nutricionales son estimados para 250 gramos. No se observan otros ingredientes. Si hay ingredientes adicionales no visibles, sus valores se consideran 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, vaso de leche provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! vaso de leche provides 33g of protein, supporting muscle growth, repair, and satiety.
• vaso de leche provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• vaso de leche contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. vaso de leche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche entera contributes 150 calories (56% of total calories).
• Protein sources: leche entera, proteina provide essential amino acids for muscle health.
• Energy sources: leche entera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche entera
250gr
Protein: 8g
| Carbs: 12g
| Fat: 7g
proteina
30gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
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