Varza cu carne tocata
Nutritional Overview
Preparat de tip varza gatita cu carne tocata, ceapa si sos de rosii. Valorile sunt estimate vizual din portie. Nu se observa clar toate ingredientele sau condimentele, iar valorile lipsa au fost setate la 0 conform cerintei.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Varza cu carne tocata contains 348 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Varza cu carne tocata provides 28g of protein, supporting muscle growth, repair, and satiety.
• Varza cu carne tocata provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Varza cu carne tocata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Varza cu carne tocata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne tocata contributes 220 calories (63% of total calories).
• Protein sources: carne tocata provide essential amino acids for muscle health.
• Energy sources: varza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne tocata
120gr
Protein: 24g
| Carbs: 0g
| Fat: 14g
varza
140gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
ceapa
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
sos de rosii
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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