Varza calita cu carne
Nutritional Overview
Preparatul pare a fi varza calita cu carne tocata, ceapa si ardei rosu, condimentata cu piper. Valorile sunt estimate vizual din imagine. Nu se observa clar toate ingredientele sau cantitatile exacte, iar valorile lipsa au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Varza calita cu carne provides moderate energy and can fit well into most balanced meal plans.
• Varza calita cu carne offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Varza calita cu carne provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Varza calita cu carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Varza calita cu carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne tocata contributes 120 calories (42% of total calories).
• Protein sources: varza, carne tocata provide essential amino acids for muscle health.
• Energy sources: varza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
varza
220gr
Protein: 3g
| Carbs: 13g
| Fat: 0g
carne tocata
60gr
Protein: 8g
| Carbs: 0g
| Fat: 9g
ceapa
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ardei rosu
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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