Varză murată cu piept de pui la cuptor și legume
Nutritional Overview
Preparat estimat cu varză murată, piept de pui la cuptor, cartof dulce, zuchinni, ciuperci, ceapă albă și ulei de măsline. Valorile sunt aproximative pe baza ingredientelor indicate de utilizator.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Varză murată cu piept de pui la cuptor și legume contains 313 calories, making it a substantial meal option that provides good energy for active individuals.
• Varză murată cu piept de pui la cuptor și legume offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Varză murată cu piept de pui la cuptor și legume provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Varză murată cu piept de pui la cuptor și legume contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Varză murată cu piept de pui la cuptor și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui la cuptor contributes 99 calories (32% of total calories).
• Protein sources: piept de pui la cuptor provide essential amino acids for muscle health.
• Energy sources: cartof dulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
varză murată
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
piept de pui la cuptor
60gr
Protein: 13g
| Carbs: 0g
| Fat: 3g
ulei de măsline
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
ceapă albă
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
zuchinni
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ciuperci
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
cartof dulce
75gr
Protein: 1g
| Carbs: 11g
| Fat: 3g
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