Varză cu carne
Nutritional Overview
Această farfurie conține varză călită cu carne de porc, ceapă, puțin ulei și sos de roșii. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Varză cu carne contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Varză cu carne provides 22g of protein, supporting muscle growth, repair, and satiety.
• Varză cu carne provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Varză cu carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Varză cu carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de porc contributes 200 calories (63% of total calories).
• Protein sources: carne de porc provide essential amino acids for muscle health.
• Energy sources: varză supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
varză
200gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
carne de porc
100gr
Protein: 18g
| Carbs: 0g
| Fat: 14g
ceapă
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
roșii (sos/pastă)
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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