Varză călită cu piept de pui
Nutritional Overview
Această masă conține piept de pui la grătar, varză călită cu ceapă, roșii, puțin ulei și smântână. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Varză călită cu piept de pui contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Varză călită cu piept de pui provides 38g of protein, supporting muscle growth, repair, and satiety.
• Varză călită cu piept de pui provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Varză călită cu piept de pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Varză călită cu piept de pui is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui la grătar contributes 180 calories (44% of total calories).
• Protein sources: piept de pui la grătar, varză călită provide essential amino acids for muscle health.
• Energy sources: varză călită supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui la grătar
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
varză călită
200gr
Protein: 4g
| Carbs: 20g
| Fat: 4g
ceapă
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
roșii
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
smântână
15gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!