Varză călită cu carne
Nutritional Overview
Această farfurie conține varză călită cu carne de porc, sos de roșii, ceapă și ulei. Valorile nutriționale sunt estimative. Nu sunt vizibile alte ingrediente, iar valorile lipsă sunt setate la 0 conform instrucțiunilor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Varză călită cu carne contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Varză călită cu carne provides 28g of protein, supporting muscle growth, repair, and satiety.
• Varză călită cu carne provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Varză călită cu carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Varză călită cu carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de porc contributes 220 calories (56% of total calories).
• Protein sources: varză, carne de porc provide essential amino acids for muscle health.
• Energy sources: varză, sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
varză
200gr
Protein: 3g
| Carbs: 14g
| Fat: 0g
carne de porc
100gr
Protein: 20g
| Carbs: 0g
| Fat: 16g
sos de roșii
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ceapă
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ulei
7gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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