Varma mackor med ost & skinka
Nutritional Overview
Två varma smörgåsar med vitt bröd, skinka och smält ost. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Socker uppskattat till 4g, övriga värden är summerade från ingredienser.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Varma mackor med ost & skinka contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Varma mackor med ost & skinka provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Varma mackor med ost & skinka is an excellent energy source for active individuals and athletes.
• High in fats (18g), Varma mackor med ost & skinka provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Varma mackor med ost & skinka with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt bröd contributes 180 calories (43% of total calories).
• Protein sources: Vitt bröd, Skinka, Gul ost provide essential amino acids for muscle health.
• Energy sources: Vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt bröd
80gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Skinka
40gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
Gul ost
50gr
Protein: 9g
| Carbs: 3g
| Fat: 15g
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