Varm ostsmörgås
Nutritional Overview
En varm smörgås med vitt bröd, kalkon och smält ost. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Socker är uppskattat till 3g.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Varm ostsmörgås contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Varm ostsmörgås provides 22g of protein, supporting muscle growth, repair, and satiety.
• Varm ostsmörgås provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Varm ostsmörgås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Varm ostsmörgås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ost contributes 140 calories (44% of total calories).
• Protein sources: Vitt bröd, Ost, Kalkon provide essential amino acids for muscle health.
• Energy sources: Vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt bröd
40gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Ost
35gr
Protein: 4g
| Carbs: 1g
| Fat: 10g
Kalkon
32gr
Protein: 14g
| Carbs: 1g
| Fat: 5g
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