Varm macka med skinka & ost
Nutritional Overview
En varm macka med vitt bröd, rökt skinka, riven ost och oregano. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Varm macka med skinka & ost contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Varm macka med skinka & ost offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Varm macka med skinka & ost is an excellent energy source for active individuals and athletes.
• High in fats (15g), Varm macka med skinka & ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Varm macka med skinka & ost with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riven ost contributes 140 calories (41% of total calories).
• Protein sources: Vitt bröd, Rökt skinka, Riven ost provide essential amino acids for muscle health.
• Energy sources: Vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt bröd
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Rökt skinka
30gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
Riven ost
30gr
Protein: 8g
| Carbs: 1g
| Fat: 11g
Oregano
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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