Varm macka med skinka
Nutritional Overview
En varm macka med bröd, skinka, majonnäs, ost och oregano. Vissa värden är uppskattade och oregano har okända näringsvärden (satt till 0).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Varm macka med skinka provides moderate energy and can fit well into most balanced meal plans.
• Varm macka med skinka offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Varm macka med skinka provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Varm macka med skinka contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Varm macka med skinka with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bröd contributes 130 calories (44% of total calories).
• Protein sources: Bröd, Skinka, Ost provide essential amino acids for muscle health.
• Energy sources: Bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bröd
40gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
Skinka
25gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
Majonnäs
20gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Oregano
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ost
10gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!