Varm macka med ost och skinka
Nutritional Overview
En varm macka med vitt bröd, riven ost, skinka, tomatsås och lite margarin. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Socker uppskattat från bröd och tomatsås. Värden för eventuella kryddor eller små mängder extra ingredienser är satta till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Varm macka med ost och skinka provides moderate energy and can fit well into most balanced meal plans.
• Varm macka med ost och skinka offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Varm macka med ost och skinka is an excellent energy source for active individuals and athletes.
• Varm macka med ost och skinka contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Varm macka med ost och skinka with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt bröd contributes 110 calories (37% of total calories).
• Protein sources: Vitt bröd, Riven ost, Skinka provide essential amino acids for muscle health.
• Energy sources: Vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt bröd
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Riven ost
25gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Skinka
20gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
Tomatsås
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Margarin
5gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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