Varm macka med köttfärs
Nutritional Overview
En varm macka med vitt bröd, nötfärs, riven ost, tomat och lite smör. Vissa värden är uppskattade och kan variera. Saknade värden är satta till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Varm macka med köttfärs contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Varm macka med köttfärs provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Varm macka med köttfärs is an excellent energy source for active individuals and athletes.
• High in fats (16g), Varm macka med köttfärs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Varm macka med köttfärs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt bröd contributes 120 calories (32% of total calories).
• Protein sources: Vitt bröd, Nötfärs, Riven ost provide essential amino acids for muscle health.
• Energy sources: Vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt bröd
40gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Nötfärs
50gr
Protein: 9g
| Carbs: 0g
| Fat: 9g
Riven ost
25gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Tomat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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