Varkensvlees met groenten
Nutritional Overview
Deze maaltijd bestaat uit varkensvlees, komkommer en tomaat. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Varkensvlees met groenten contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Varkensvlees met groenten provides 36g of protein, supporting muscle growth, repair, and satiety.
• Varkensvlees met groenten provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Varkensvlees met groenten provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Varkensvlees met groenten provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Varkensvlees contributes 300 calories (81% of total calories).
• Protein sources: Varkensvlees provide essential amino acids for muscle health.
• Energy sources: Tomaat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Varkensvlees
120gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Komkommer
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomaat
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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