Varkenshaas met groenten
Nutritional Overview
Maaltijd bevat varkenshaas, gebakken champignons, cherrytomaten en een kleine hoeveelheid olijfolie. Geen onbekende ingrediënten, alle voedingswaarden zijn geschat op basis van zichtbare porties.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Varkenshaas met groenten contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Varkenshaas met groenten provides 33g of protein, supporting muscle growth, repair, and satiety.
• Varkenshaas met groenten provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Varkenshaas met groenten provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Varkenshaas met groenten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: varkenshaas contributes 200 calories (61% of total calories).
• Protein sources: varkenshaas, champignons provide essential amino acids for muscle health.
• Energy sources: cherrytomaten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
varkenshaas
120gr
Protein: 28g
| Carbs: 0g
| Fat: 10g
champignons
100gr
Protein: 4g
| Carbs: 4g
| Fat: 1g
cherrytomaten
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
olijfolie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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