Varkenshaas met champignons
Nutritional Overview
Deze maaltijd bestaat uit varkenshaas, champignons, olijfolie en rozemarijn. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Onbekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Varkenshaas met champignons contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Varkenshaas met champignons provides 54g of protein, supporting muscle growth, repair, and satiety.
• Varkenshaas met champignons provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Varkenshaas met champignons provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Varkenshaas met champignons provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Varkenshaas contributes 320 calories (76% of total calories).
• Protein sources: Varkenshaas, Champignons provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Varkenshaas
200gr
Protein: 44g
| Carbs: 0g
| Fat: 14g
Champignons
100gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Olijfolie
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Rozemarijn
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!